Researchers highlight that human brains, evolved to focus on threats, are now overwhelmed by constant bad news from around the world.

Despite the instinct to stay informed, many people report avoiding news to manage their mood and feelings of helplessness. According to a 2025 Reuters Institute report, 69% of Canadians and 40% globally sometimes avoid the news. This behavior reflects a natural response to an environment our brains weren't designed to handle, emphasizing the need for healthier news consumption habits.

Source: sciencedaily.com